Yoga

 

 


           

YOGA | slow is beautiful

Neal’s Yard Remedies, 34 Abbeygate Street, Bury St Edmunds, IP33 1LW        01284 706004  

http://www.nealsyardremedies.com/bury-st-edmunds-store

Please Note: I will be cancelling my 3 classes at the end of May 2017 with Thursday 25th 2017 being the last day of teaching at NYR!!!

Thinking about ‘doing yoga’, but don’t really know where to start?

Needing a rejuvenating and soothing time-out in the middle of your busy day?

Finding it difficult to squeeze yet another task in at the end of your day?

Looking to do something good for you, where you can recharge and catch your breath

Whatever your reasons are ‘to have a go at’ yoga, it is honestly one of the best long term decisions you can make for your body and mind!  

I am a British Wheel of Yoga (BWY) Diploma Teacher, Level 4, 500 hours. I teach a slow paced Hatha Yoga with focus on having enough time getting in and out of the postures. Enough time for you to experience, feel and explore the postures and to find your breath. Slow is beautiful! And a much needed contrast to maintaining balance in an often hectic life.

My classes are aimed at beginners as well as more experienced students, who want to deepen their practice. The class size is small, with a maximum of 7 students.

Mondays      | 11.15am - 12.30pm   Slow Hatha Yoga

Wednesday |  9.30am - 10.45am     Yin/Restorative Yoga

Thursdays   | 11.15am - 12.30pm     Slow Hatha Yoga

The yoga room will be open from 9.15am on Wednesdays and 11.00am Mondays and Thursdays. I invite you to come early and settle in before the class starts.  Mats, blocks and other props are available, but feel free to bring your own. Please wear comfortable clothes. Changing facility is available.

PLEASE NOTE:  Due to the small class size, advanced booking is essential to guarantee your place and to avoid disappointment. Please book your classes through Neal’s Yard Remedies 01284 706004.  Please inform Neal’s Yard Remedies ASAP, if you have to cancel your class. 

Any questions or looking for more information please do not hesitate to contact me either here through my website, text or email : 

Text  | 07541 886087   Email | Yoga@BirgitteHendricks.com   

 

 

The SelfCenter, Bury St. Edmunds:   

Wednesday 18.00pm -19.15pm | Yin Yoga                                                                                

Wednesday 19.30pm - 21.00pm | Restorative Yoga class 

 http://www.theselfcentre.co.uk/        

 

Langham Clinic, Langham, IP31 3EE

Tuesdays 10.00.am - 11.15

Pre-Paid, 5 week slow Hatha yoga sessions. The sessions are aimed at students new to yoga as well as more expirenced students, who wants to deepen their practice.

Please contact the Langham Clinic for details, dates and avaiibility .

Phone: 01359 258 700    http://www.langhamcliniic.co.uk

                          

Yoga Qualifications (current and future):

British Wheel of Yoga: Diploma in Teaching Yoga Level 4 Qualification (500 hours) November 2013 - September 2016  

Tutors: Paul Fox, Carol Price             CelticYoga, Kings Lynn      

http://www.corestrengthyoga.co.uk

 

Norman Blair    http://www.yogwithnorman.co.uk 

Yin Yoga Intensive | Yin Yoga: Minds, Meridians, Moments

March 2017

30 hrs | Yoga Campus, London      http://www.yogacampus.com/

 

Max Strom    http://www.maxstrom.com 

January 2017 | Crises is the axis for transformation

15 hours | TriYoga, London http://www.triyoga.co.uk/camden

 

Sarah Powers  http://www.sarahpowers.com       

September 2015 | Yin Yoga Workshop | Insight Yoga: Receptive and Radient  

9 hours | CamYoga, Great Shelford, Cambridge  http://www.camyoga.co.uk/

 

Andrea Kwiatkowski                                                                                           

September 2015 | An Introduction to Teaching Yin Yoga                                                

12 hours | CamYoga, Great Shelford, Cambridge  http://www.camyoga.co.uk/

 

Judith Hanson Lasater     http://www.restorativeyogateachers.com/                          

March 2015 | Relax and Renew: Learning to teach Restorative Yoga Level 1,                

5 day intensive (30 hours)  | YogaCampus, London http://www.yogacampus.com/

 

Paul and Suzee Grilley: http://www.paulgrilley.com/                                                       

June 2014 | Yin Yoga Pinciples + Practice  |  5 day intensive (35 hours)                                                                                        

TriYoga, London http://www.triyoga.co.uk/primrosehill 

 

First Aid for Yoga Teachers (4 hours): Hugh Williams                                                   

Februar 2014  |  CamYoga, Great Shelford, Cambridge  http://www.camyoga.co.uk/      

March 2017  | The SelfCenter, Bury St. Edmunds  www.theselfcentre.co.uk/

 

Essential Anatomy and Physiology for Yoga (30 hours)                                              

August 2013 | British Wheel of Yoga http://www.bwy.org.uk

 

British Wheel of Yoga: Foundation Course 1 (60 hours)                                           

September 2012 - June 2013   |  The SelfCenter, Bury St. Edmunds  

Tutor: Kari Knight   http://www.kariknight.co.uk