Yoga

 

 


           

YOGA | slow is beautiful

Thinking about ‘doing yoga’, but don’t really know where to start? Needing a rejuvenating and soothing time-out in the middle of your busy day? Finding it difficult to squeeze yet another task in at the end of your day? Looking to do something good for you, where you can recharge and catch your breath

Whatever your reasons are ‘to have a go at’ yoga, it is honestly one of the best long term decisions you can make for your body and mind!  

I am a British Wheel of Yoga (BWY) Diploma Teacher, Level 4, 500 hours. I teach a slow paced Hatha Yoga with focus on having enough time getting in and out of the postures. Enough time for you to experience, feel and explore the postures and to find your breath. Slow is beautiful! And a much needed contrast to maintaining balance in an often hectic life.

My classes are aimed at beginners as well as more experienced students, who want to deepen their practice. 

Text  | 07541 886087   Email | Yoga@BirgitteHendricks.com  

The SelfCenter, Bury St. Edmunds:   

Monday        11.30am - 1pm       | Slow Hatha into Yin 

Wednesday 18.00pm -19.15pm | Yin Yoga                                                                                

Wednesday 19.30pm - 21.00pm | Restorative Yoga 

 http://www.theselfcentre.co.uk/        

 

NEALS YARD REMEDIES, ABBEYGATE STREET, BURY ST. EDMUNDS

http://www.nealsyardremedies.com/bury-st-edmunds-store

Langham Clinic, Langham, IP31 3EE

http://www.langhamcliniic.co.uk

                          

Yoga Qualifications (current and future):

British Wheel of Yoga: Diploma in Teaching Yoga Level 4 Qualification (500 hours) November 2013 - September 2016  

Tutors: Paul Fox, Carol Price             CelticYoga, Kings Lynn      

http://www.corestrengthyoga.co.uk

 

Max Strom    http://www.maxstrom.com 

September 2017 | Breathing to heal

24 hours immersion course | TriYoga, London triyoga | soho 

 

Norman Blair    http://www.yogwithnorman.co.uk 

Yin Yoga Intensive | Yin Yoga: Minds, Meridians, Moments

March 2017

30 hrs | Yoga Campus, London      http://www.yogacampus.com/

 

Max Strom    http://www.maxstrom.com 

January 2017 | Crises is the axis for transformation

15 hours | TriYoga, London http://www.triyoga.co.uk/camden

 

Sarah Powers  http://www.sarahpowers.com       

September 2015 | Yin Yoga Workshop | Insight Yoga: Receptive and Radient  

9 hours | CamYoga, Great Shelford, Cambridge  http://www.camyoga.co.uk/

 

Andrea Kwiatkowski                                                                                           

September 2015 | An Introduction to Teaching Yin Yoga                                                

12 hours | CamYoga, Great Shelford, Cambridge  http://www.camyoga.co.uk/

 

Judith Hanson Lasater     http://www.restorativeyogateachers.com/                          

March 2015 | Relax and Renew: Learning to teach Restorative Yoga Level 1,                

5 day intensive (30 hours)  | YogaCampus, London http://www.yogacampus.com/

 

Paul and Suzee Grilley: http://www.paulgrilley.com/                                                       

June 2014 | Yin Yoga Pinciples + Practice  |  5 day intensive (35 hours)                                                                                        

TriYoga, London http://www.triyoga.co.uk/primrosehill 

 

First Aid for Yoga Teachers (4 hours): Hugh Williams                                                   

Februar 2014  |  CamYoga, Great Shelford, Cambridge  http://www.camyoga.co.uk/      

March 2017  | The SelfCenter, Bury St. Edmunds  www.theselfcentre.co.uk/

 

Essential Anatomy and Physiology for Yoga (30 hours)                                              

August 2013 | British Wheel of Yoga http://www.bwy.org.uk

 

British Wheel of Yoga: Foundation Course 1 (60 hours)                                           

September 2012 - June 2013   |  The SelfCenter, Bury St. Edmunds  

Tutor: Kari Knight   http://www.kariknight.co.uk